7/18/2019

CrossFit Full Circle – All Levels WOD

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Weightlifting

Shoulder Press (7-6-6-5-5-5)

~65%

Metcon

Metcon (Time)

Inverted Row

Burpee

21, 15 and 9 (10 min cap)

Homework

Metcon (AMRAP – Reps)

Sleeper and Golfer stretch

AMSAP 10
As many stretches as possible

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