7/16/2019

CrossFit Full Circle – All Levels WOD

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Metcon

Metcon (Time)

Air squats 30

Pull Up 7

GTO (135/83) 5

6 Rounds for time
(18 min cap)

Homework

Metcon (AMRAP – Reps)

Weighted HKR

(20/14)

AMRAP 6