7/13/19

CrossFit Full Circle – All Levels WOD

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Weightlifting

Push Press (6-5-5-4-4-4)

Avg Int ~60%

Dip (1RM) (15 minutes to work up to a heavy single)

Dip performed for max weight

Dip (1RM) (30 reps NFT)

Dip performed for max weight
perform at 60% of 1RM. Record ‘best set’ as 1 x reps.

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