7/11/19

CrossFit Full Circle – All Levels WOD

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Weightlifting

Bench Press (9-8-8-7-7-7)

Avg Int ~60%

Metcon

Metcon (AMRAP – Reps)

Deadlift (225/155) 9 reps

Box Step Up (24″/20″) 12 reps

Push Up 15 reps

AMRAP 14 min

Homework

Metcon (No Measure)

Wall Hammy

Wall Groiner

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