7/10/19

CrossFit Full Circle – All Levels WOD

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Weightlifting

Tall Snatch (10×1)

Start at 50% of 1RM snatch and go up, every 90 seconds

Overhead Squat (6-5-5-4-4-4)

Avg Int ~65%

Homework

Metcon (No Measure)

Couch Stretch
accumulate as much stretch time as possible in 10 minutes

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