7/08/2019

CrossFit Full Circle – All Levels WOD

View Public Whiteboard

Weightlifting

Back Squat (8-7-7-6-6-6)

Average intensity 60%

Metcon (Time)

Row (cals) 30/20

Air Squat 30

Row (cals) 21/14

Air Squat 21

Row (cals) 15/10

Air Squat 15

For time
10 minute time cap

Metcon (No Measure)

Patty Cake Sit Up
(with a partner)

30 reps not for time

Submit a Comment

Your email address will not be published. Required fields are marked *