7/6/2019

CrossFit Full Circle – All Levels WOD

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Weightlifting

Deadlift (3-2-2-1-1-1)

Avg Int = 90% (max or not)

Metcon

Metcon (Time)

TEAM

Thruster (95/65) 27 reps

Front Rack Lunge (95/65) 21 reps

Pull Up 15 reps

5 RFT
18 minute time cap

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