7/05/2019

CrossFit Full Circle – All Levels WOD

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Weightlifting

Push Press (3-2-2-1-1-1)

Avg Int = 90% (max or not)

Metcon

Metcon (AMRAP – Reps)

Row 1000m

Then

Wall Ball (20/14)

AMRAP 9

Homework

Metcon (Weight)

MB Side to Side Toss (partner)

35 per side

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