7/2/2019

CrossFit Full Circle – All Levels WOD

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Metcon

Metcon (AMRAP – Reps)

Run 400m

Muscle Up 3 reps

Add 1 rep each additional round

AMRAP 24
1 Pull Up, 1 Dip counts as one rep (equivalent to muscle up rep count)

Weighted Sit-ups (60 Partner Med Ball Sit Ups)

Not For time

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