7/1/2019

CrossFit Full Circle – All Levels WOD

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Weightlifting

Front Squat (3-2-2-1-1-1)

average intensity 90%

(max out on singles)

Gymnastics

Handstand Progression

Work on Headstand/Handstand/Handstand Pushups
Focus on transitioning from floor to wall, and learning to hollow off the wall

Homework

Plank (12 minutes with a partner)

Weight is encouraged

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