6/15/2019

CrossFit Full Circle – All Levels WOD

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Weightlifting

Overhead Squat (5-4-4-3-3-3)

Average Intensity = ~75%

If you don’t know your max, hit a 3RM.

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
10 minute time cap

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