6/13/2019

CrossFit Full Circle – All Levels WOD

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Weightlifting

Front Squat (6-5-5-4-4-4)

average intensity of ~70%

Metcon

Metcon (AMRAP – Rounds and Reps)

Ground to Overhead (135/95) 1 reps

Burpee 3 reps

EMOTM 20

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