6/12/2019

CrossFit Full Circle – All Levels WOD

View Public Whiteboard

Weightlifting

Push Press (6-5-5-4-4-4)

Metcon

1000m Row (Time)

Max Effort 1000m Row

Weighted Sit-ups (40 reps not for time)

record weight to notes

The Best Damn Crossfit Newsletter in Your Inbox!

The Best Damn Crossfit Newsletter in Your Inbox!

Drop your email below and join our mailing list to receive the latest news and updates from the Full Circle team. No spam, just awesomeness. 

You have Successfully Subscribed!

Submit a Comment

Your email address will not be published. Required fields are marked *

The Best Damn Crossfit Newsletter in Your Inbox!

The Best Damn Crossfit Newsletter in Your Inbox!

Drop your email below and join our mailing list to receive the latest news and updates from the Full Circle team. No spam, just awesomeness. 

You have Successfully Subscribed!