6/11/2019

CrossFit Full Circle – All Levels WOD

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Gymnastics

Metcon (No Measure)

10 Minutes to practice: Skin the cat, rope climb or dead hang pull up

Metcon (Time)

Run 400m

FR Lunge (95/65) 21

Pull Up 12

4 RFT (28 min time cap)

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The Best Damn Crossfit Newsletter in Your Inbox!

The Best Damn Crossfit Newsletter in Your Inbox!

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