06/10/2019

CrossFit Full Circle – All Levels WOD

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Back Squat (7-6-6-5-5-5)

Metcon (AMRAP – Reps)

Row (12/8) cals

Ring Dip 9

Sit Up 18

AMRAP 9

Metcon (No Measure)

Side to Side Hip Toss (MB) with partner.

25 reps each side.

Not for time.

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