CrossFit Full Circle – All Levels WOD

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Deadlift (6-5-5-4-4-4)

Avg int 60%

Metcon (Time)

DB Snatch (50/35) 40


Box Jump (24/20″) 40

Run 800m

16 minute time cap

(one partner at a time in the gym, both on run)

Metcon (No Measure)

8 minutes of plank

(Add weight if you want!)

One partner works at a time, but someone is always planking

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