CrossFit Full Circle – All Levels WOD

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Bench Press (7-6-6-5-5-5)

Avg int 65%

Metcon (AMRAP – Reps)

Review kipping techniques

Work up to a max set (for reps)

Rx+: KPU or C2B

Rx: Band Assist KPU(?)

Sc: BAPU (10-20RM int)

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