06/07/2019

CrossFit Full Circle – All Levels WOD

View Public Whiteboard

Bench Press (7-6-6-5-5-5)

Avg int 65%

Metcon (AMRAP – Reps)

Review kipping techniques

Work up to a max set (for reps)

Rx+: KPU or C2B

Rx: Band Assist KPU(?)

Sc: BAPU (10-20RM int)

The Best Damn Crossfit Newsletter in Your Inbox!

The Best Damn Crossfit Newsletter in Your Inbox!

Drop your email below and join our mailing list to receive the latest news and updates from the Full Circle team. No spam, just awesomeness. 

You have Successfully Subscribed!

Submit a Comment

Your email address will not be published. Required fields are marked *

The Best Damn Crossfit Newsletter in Your Inbox!

The Best Damn Crossfit Newsletter in Your Inbox!

Drop your email below and join our mailing list to receive the latest news and updates from the Full Circle team. No spam, just awesomeness. 

You have Successfully Subscribed!