06/05/2019

CrossFit Full Circle – All Levels WOD

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Metcon (AMRAP – Reps)

Box Step Up (24/20″) (50/35db) 12

Pull Up 9

HSPU 6 reps

AMRAP 18

Metcon (Weight)

Weighted HKR

(Medball)

30 reps NFT

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