06/03/2019

CrossFit Full Circle – All Levels WOD

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Metcon (Time)

Run 400m

Wall Ball (20/14) 15

OH Lunge (20/14) 21

4 Rounds for time (20 minute time cap)

Metcon (No Measure)

Partner Russian Twist

20/14

Slow-mo

30 reps nft

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