05/11/2019

CrossFit Full Circle – All Levels WOD

View Public Whiteboard

Front Squat (6-5-5-4-4-4)

Avg Int = 65%

Metcon (Time)

–PARTNER WOD–

Row (cals) 50

Wall Ball (20/14) 50 reps

Row (cals) 40

DB Snatch (50/35) 40 reps

Row (cals) 30

Overhead Lunge (50/35) 30 reps

For time (24 minute time cap)

The Best Damn Crossfit Newsletter in Your Inbox!

The Best Damn Crossfit Newsletter in Your Inbox!

Drop your email below and join our mailing list to receive the latest news and updates from the Full Circle team. No spam, just awesomeness. 

You have Successfully Subscribed!

Submit a Comment

Your email address will not be published. Required fields are marked *

The Best Damn Crossfit Newsletter in Your Inbox!

The Best Damn Crossfit Newsletter in Your Inbox!

Drop your email below and join our mailing list to receive the latest news and updates from the Full Circle team. No spam, just awesomeness. 

You have Successfully Subscribed!