05/11/2019

CrossFit Full Circle – All Levels WOD

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Front Squat (6-5-5-4-4-4)

Avg Int = 65%

Metcon (Time)

–PARTNER WOD–

Row (cals) 50

Wall Ball (20/14) 50 reps

Row (cals) 40

DB Snatch (50/35) 40 reps

Row (cals) 30

Overhead Lunge (50/35) 30 reps

For time (24 minute time cap)

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