05/09/2019

CrossFit Full Circle – All Levels WOD

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Metcon (Time)

Run 800m

Pull Up 9

Push Up 15

Air Squat 21

(Repeat 3 times)

Run 800m

For time (25 minute time cap)

Metcon (No Measure)

Hip Thrust (225/135)

Sit Up

21-15-9

NFT (but done as quickly as possible)

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