05/06/2019

CrossFit Full Circle – All Levels WOD

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Deadlift (5-4-4-3-3-3)

Avg Int = 70%

Metcon (Time)

Run 400m

KBS (24/16) 21 reps

Burpee Box Jump (20/16″) 9 reps

3 Rounds for time (20 minute cap)

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