04/11/2019

CrossFit Full Circle – All Levels WOD

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Tall High Pull + Tall Snatch (15×1)

Start at 50% of 1RM snatch

Add 5% every two makes

Front Squat (6-5-5-4-4-4)

Metcon (No Measure)

Couch Stretch

30 left

30 off

30 right

30 off

4 rounds

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