CrossFit Full Circle – All Levels WOD

View Public Whiteboard

Bench Press (5-3-1-3-5)

Metcon (No Measure)

Pull Up
10 minutes to execute 24 reps at 60%

Pull Up (1RM) (12 minutes to work up to a heavy single)

Pull Up for max weight

Submit a Comment

Your email address will not be published. Required fields are marked *