03/09/2019

CrossFit Full Circle – All Levels WOD

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Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

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The Best Damn Crossfit Newsletter in Your Inbox!

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