02/11/2019

CrossFit Full Circle – All Levels WOD

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Power Snatch (9×3)

EMOTM 9

3 touch-and-go Power Snatches

Pull Up (1RM) (1×1)

Pull Up for max weight
15 min to work up to a heavy single

Metcon (Weight)

Pull-ups
21 reps at 75% of 1RM

NFT

(12 minute cap)

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