02/05/2019

CrossFit Full Circle – All Levels WOD

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Metcon (Time)

GTO (135/95)

Run 400m

15, 12 and 9 (reps on GTO)for time

(15 minute time cap)

Metcon (No Measure)

Suns Out Guns Out

30 reps NFT, choose 2:

DB Curls

Dips

Chin Ups

Floor Press

Seated DB Shoulder Press

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