02/03/2019

CrossFit Full Circle – All Levels WOD

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Squat Clean Thruster (12 minutes to work up to a max )

Metcon (Time)

-TEAM WOD-

Thruster (95/65) 15

Partner Bar Over MB Sit Up (20/14) 21

Row 300m

4 RFT (20 Minute cap)

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