CrossFit Full Circle – All Levels WOD

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Metcon (Time)

GTO (135/95) 7

T2B 9

Row (21/14) cals

5 RFT (18 minute time cap)

Metcon (Weight)

5 minutes to work up to a 3RM Hip Thrust

Metcon (No Measure)

5 minutes to 30 reps at 40% of 3RM

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