01/09/2019

CrossFit Full Circle – All Levels WOD

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Metcon (Time)

Row (for cals)

Burpee

7-9-11-13-11-9-7

For time

(15 minute cap)

Metcon (Weight)

Hip Thrust

10 minutes to work up to 5RM

Metcon (No Measure)

Hip Thrust

10 minutes to complete 50 reps at 50% of your 5RM

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