01/07/2019

CrossFit Full Circle – All Levels WOD

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Power Snatch + OHS (15×1+1)

1 + 1
Start at 50% add 5/10# every 2 consecutive makes

Metcon (AMRAP – Reps)

DB Clean (50/35) 15

DB FR Lunge (50/35) 12

Pull Up 9

AMRAP 15

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