12/31/2018

CrossFit Full Circle – All Levels WOD

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Bench Press (5-4-4-3-3-3)

Metcon (Calories)

Death by Calorie

Men start at 4 cal row

Women start at 1

EMOTM 25

Add 1 calorie per minute until you cannot stay on clock

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The Best Damn Crossfit Newsletter in Your Inbox!

The Best Damn Crossfit Newsletter in Your Inbox!

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