12/13/2018

CrossFit Full Circle – All Levels WOD

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Metcon (No Measure)

The RINGS

-Hang/grip/pull up

-KTE/T2Rings

-Inversion

-Front lever

-Back Lever

-Skin the Cat

Metcon (No Measure)

If stuck at level, do 20 reps NFT:

Pull up

Tucked inversion

Skin the cat

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