12/05/2018

CrossFit Full Circle – All Levels WOD

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Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (Weight)

Hip Thrust

½ BW for 50 reps

NFT (as few sets as possible)

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The Best Damn Crossfit Newsletter in Your Inbox!

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