12/01/2018

CrossFit Full Circle – All Levels WOD

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Metcon (Time)

Run 800m & Row 90/60 cals (each partner chooses one or other to complete, simultaneously)

THEN

Thruster (95/65) 15

Burpee 15

Box Jump (20/16) 15

6 RFT

THEN

Run 800m & Row 90/60 cals (each partner chooses one or other to complete, simultaneously)

Once both partners have completed their respective movement, time is called
35 minute time cap

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