11/28/2018

CrossFit Full Circle – All Levels WOD

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Clean + Power Jerk (3×1+2)

Perform a clean from the floor, followed by a power jerk
E90s.

Rest 5 Min before Clean + Jerk.

Clean and Jerk (5×1+1)

E90s

Rest 5 minutes before Front Squat

Front Squat (15×2)

E90s at 70%

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