11/26/2018

CrossFit Full Circle – All Levels WOD

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Bench Press (5-4-4-3-3-3)

Metcon (Time)

Deadlift (225/153)

Bar Over Burpee

9-8-7-6-5-4-3-2-1 reps for time
(9 minute cap)

Metcon (No Measure)

30 Ring Rows (NFT)
(Should be 65% 1RM)

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