10/15/2018

CrossFit Full Circle – All Levels WOD

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Clean complex

C+FS+PP+J

12×1+1+1+1 w/90s

(Start at 50%) Go up 5% every two makes

Metcon (AMRAP – Reps)

Wall Ball (20/14) 18

Toes 2 Bar 13

AMRAP 11

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The Best Damn Crossfit Newsletter in Your Inbox!

The Best Damn Crossfit Newsletter in Your Inbox!

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