10/11/2018

Announcements

Closed for Tornadoes, Heavy winds and rain and thunderstorms!

CrossFit Full Circle – All Levels WOD

View Public Whiteboard

Bench Press (8-7-6-5)

Metcon (Time)

Row 150m

C+STOH+OH Lunge (L&R)(95/65) x5 reps

10 rounds for time

(25 minute time cap)

The Best Damn Crossfit Newsletter in Your Inbox!

The Best Damn Crossfit Newsletter in Your Inbox!

Drop your email below and join our mailing list to receive the latest news and updates from the Full Circle team. No spam, just awesomeness. 

You have Successfully Subscribed!

Submit a Comment

Your email address will not be published. Required fields are marked *

The Best Damn Crossfit Newsletter in Your Inbox!

The Best Damn Crossfit Newsletter in Your Inbox!

Drop your email below and join our mailing list to receive the latest news and updates from the Full Circle team. No spam, just awesomeness. 

You have Successfully Subscribed!