Announcements
Closed for Tornadoes, Heavy winds and rain and thunderstorms!
CrossFit Full Circle – All Levels WOD
Bench Press (8-7-6-5)
Metcon (Time)
Row 150m
C+STOH+OH Lunge (L&R)(95/65) x5 reps
10 rounds for time
(25 minute time cap)
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