10/06/2018

CrossFit Full Circle – All Levels WOD

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Metcon (Time)

The Magnificent Mile

-Team WOD-

400m Overhead Carry (2-24/16 kettlebells)

400m Front Rack Carry (2-24/16 kettlebells)

400m Farmer Carry (2-24/16 kettlebells)

400m Run

Time Cap 40 minutes.
Must be done together. Only 1 partner carrying at a time. May be split up between partners as often as desired/needed.

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