09/08/2018

CrossFit Full Circle – All Levels WOD

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Metcon (Time)

Run 800m (completed together)

30 Thrusters (95/65)

20 Box Jumps (24/20)

10 Ring Dips

Run 400m (together)

30-20-10 same

Run 800m (together)

(30 minute time cap)

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