CrossFit Full Circle – All Levels WOD
Metcon (AMRAP – Reps)
KB Swing (24/16) 30
STOH (95/65) 20
Pull Up 10
AMRAP 16
Rx+: 32/24, 135/95, C2B
Hip Thrust (3 x 20)
Rx+: Bodyweight
Rx: 2/3 bw
Sc: 1/2 bw
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