09/06/2018

CrossFit Full Circle – All Levels WOD

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Metcon (AMRAP – Reps)

KB Swing (24/16) 30

STOH (95/65) 20

Pull Up 10

AMRAP 16

Rx+: 32/24, 135/95, C2B

Hip Thrust (3 x 20)

Rx+: Bodyweight

Rx: 2/3 bw

Sc: 1/2 bw