08/11/2018

CrossFit Full Circle – All Levels WOD

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Team WOD

Metcon (Time)

Row 2000m

Deadlift 225/153 4

Wall Ball 20/14 8

Double Under 16

20 rounds

Row 2000m

As a team row 2000m

Then take turns completing 1 round at a time, alternating until 20 rounds are reached

As a team row 2000m again to finish

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The Best Damn Crossfit Newsletter in Your Inbox!

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