08/08/2018

CrossFit Full Circle – All Levels WOD

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Power Snatch (EMOTM 12 x 2)

Start at 50% 1RM, add 5lbs every 3 makes

Touch and Go

Sc: Not touch and go

Dead Hang Pull up (12 minutes to work up to 1rm)

Metcon (Time)

Then

30 reps for time at 60% of 1RM
record weight in comment

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