08/07/2018

CrossFit Full Circle – All Levels WOD

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Front Squat (4-3-3-2-2-2)

Metcon (AMRAP – Reps)

Thruster (75/53) 9

Toes 2 Bar 9

Row (cals) 9/7

AMRAP 12

Sc: Wall Ball 20/14, Sit up

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