08/06/2018

CrossFit Full Circle – All Levels WOD

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3 dates with Elizabeth (Time)

3 Dates With Elizabeth

Clean (135/95)

Ring Dip

12, 9 & 6 reps for time

Rest 3 minutes

Repeat 3 times

(25 minute time cap)
Scale cleans and dips to allow you to complete within the time cap

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