08/02/2018

CrossFit Full Circle – All Levels WOD

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Deadlift + Hang Snatch + OHS (EMOTM 15 1+1)

START AT 50% and add weight every 2 makes

Metcon (Time)

Double Under

KB Swing (24/16)

10-30-50-30-10

Sc: 2x single under

16/12 kg

12 minute cap

Rx+: 32/24kg swings

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