07/14/2018

CrossFit Full Circle – All Levels WOD

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Team WOD

Metcon (AMRAP – Reps)

Deadlift

AMRAP 5:

10 reps at 225/155

10 reps at 275/185

10 reps at 315/225

etc

Metcon (Time)

Deadlift+Hang Clean+Lunge (1 each leg) (135/95) 15

Wall Ball (20/14) 21

5 rounds for time (20 minute cap)

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