07/13/2018

CrossFit Full Circle – All Levels WOD

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Metcon (Time)

Power Snatch (95/65)

Toes To Bar

Ring Dip

15-12-9-6-3 reps for time (15m cap)

Sc: DB Snatch (50/35), Sit Up, STOH (75/53)

Metcon (Weight)

Dead Hang Pull Up

75% 1rm

20 reps

not for time

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