07/11/2018

CrossFit Full Circle – All Levels WOD

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Bench Press (3-2-1-1-1)

Start at 75% and GET HEAVY

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Sc: 16/12kg, Ring rows

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