07/11/2018 by wodify | Jul 10, 2018 | WOD | 0 commentsFacebookTwitterGoogle+LikeCrossFit Full Circle – All Levels WODView Public WhiteboardBench Press (3-2-1-1-1)Start at 75% and GET HEAVYHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsSc: 16/12kg, Ring rows The Best Damn Crossfit Newsletter in Your Inbox!Drop your email below and join our mailing list to receive the latest news and updates from the Full Circle team. No spam, just awesomeness. SUBSCRIBE! You have Successfully Subscribed! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment.